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  • Kailash M

Benefits Of Journaling Daily For A Better Mental Health

a girl writing  in a diary in a lamp light journaling

There's something truly soothing about putting pen to paper and letting our thoughts flow. But let's be honest, making that decision to sit down and write isn't always easy. Yet, once we go past that, it's like stepping into a whole new world. Our minds are incredible. As if they have a life of their own, separate from our bodies. Sometimes, it feels as if these two entities are struggling to cooperate.

Understanding our own minds, the emotions they stir up, and the chaos they can cause, is essential. That's where journaling comes in handy. And there are professionals out there who also recommend to keep a journal.

Writing is a deliberate process, slower than our thoughts. Thoughts jump around like kids playing in the park, making it hard to keep up. Yet, as we string words together and bring our thoughts into the tangible realm, it feels akin to witnessing the miraculous birth of a child. It's like finally getting a grip on what's been swirling around in our head.

And let's not forget about those problems we tend to ignore. They pile up, don't they? Like a messy room that just keeps getting messier. But journaling can help untangle that mess, giving us a clearer view and a way forward.

At its core, journaling is just about expressing ourself, about getting to know ourself a little better. And if struggling with stress, depression, or anxiety, it can be a real lifeline. It's a way to take control of our emotions and take care of our mental health, one page at a time.


Ten Benefits Of Journaling Daily For A Better Mental Health

1. Expressing feelings openly

2. Relieving stress and tension

3. Gaining clarity on confusing thoughts

4. Boosting mood and happiness

5. Discovering personal insights

6. Setting and pursuing goals

7. Coping with difficult times

8. Stimulating creativity

9. Practicing mindfulness

10. Engaging in self-care


Seven Points On How to journal?

1. Get a Journal: Choose a notebook or use your computer to write. I recommend going with the traditional pen and paper method. It's distraction-free and lets your hand move freely, which can help you express your thoughts and feelings more authentically.

2. Find Time: Set aside a quiet time and place to write. Remember, this is your time, so make it count. Keep distractions like your phone away or put it on silent mode. Dedicate a few minutes just for writing, and focus solely on expressing yourself without any interruptions.

3. Start Writing: Just write whatever comes to mind, without worrying about grammar. Don't doubt yourself; focus on expressing your feelings. Keep going for as long as you like, writing as many sentences as you want. The goal is to let your thoughts flow freely onto the page.

4. Be Honest: Write about your thoughts and feelings truthfully. Remember, no one else is going to read it, so you can be completely yourself. Don't hold back—let your true thoughts and emotions flow onto the page without any fear of judgment. This is your private space to express yourself authentically and honestly.

5. Reflect: Think about what you've written and how it makes you feel. Take your time to read and reread your entries as much as you like. Look for clues and interesting insights that you may not have noticed before. Reflecting on your journal entries can help you gain new perspectives and deeper understanding of yourself and your experiences.

6. Make it a Habit: Make journaling a habit by writing regularly. Consistency is key, and it will benefit you in the long run. Set aside time each day or week to write in your journal. By making it a routine part of your life, you'll reap the rewards of self-reflection, emotional expression, and personal growth.

7. Be Creative: Feel free to doodle or add photos. Expressing feelings can take many forms, so choose whatever feels right for you. Don't limit yourself—let your creativity flow without restrictions. Whether it's drawing, pasting pictures, or any other method, use whatever helps you convey your emotions effectively.


So, these are the benefits and how-tos of journaling daily for better mental health. Keeping a journal is like creating a safe haven in the midst of life's chaos. It's our personal space to explore our innermost thoughts and feelings, revealing the real us. Let's picture journaling time as a cozy retreat, a moment to unwind and let go of stress. Let's find a peaceful spot, perhaps with a favorite drink in hand, and let's cherish this time for ourselves. And finally, let's embrace the anticipation of journaling, knowing that it's a nurturing act for both our mind and body.

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